JaeRae Wellness

Krista Lindquist

RYT-200 Wellness Engineer

Coaching . Yoga . Meditation . Events


Engineering connections of mind, body, & spirit

Book online for weekly Zoom yoga classes, private lessons, or

a FREE coaching discovery session!



As a RYT-200 Wellness Engineer, Krista helps women reconnect with their true selves, find freedom from the past, and manifest miracles into the present.  She offers:


. . .

Book online for online yoga classes, private lessons, or

a FREE coaching discovery session!

Contact me to learn more!

My Story

Krista Lindquist

RYT-200 Wellness Engineer

Certified Wellness Coach & Yoga Instructor
B.S. Chemical Engineering

At age 18, the birth of my daughter, Jaelyn Rae, gave my life new purpose after some painful experiences*.

Though she filled me with inspiration, life was very stressful!

As a young single parent navigating engineering school, I relieved stress by over-exercising. Many injuries later, I realized my “stress relief” was not relieving but adding stress to my body, so I joined a yoga class.

One night in class, something clicked. My breath actually linked with my body like my instructor talked about.

The strenuous poses I grunted through moments before suddenly flowed into an effortless dance.

I felt deeply connected to an infinite power both deep within and far beyond me.

Over the last 10 years, I developed a daily yoga ritual to reconnect with myself, let go of my painful past, and find freedom and peace from within.

The opportunity to teach yoga appeared while working as an engineer. Because nothing goes together like yoga and engineering, right?

In 2016, I volunteered to build an employee wellness program for my employer.  After its first year, the organization celebrated lower insurance costs and higher employee morale.

Little did I know, helping create this positive healthy change was only beginning my transformation...

In 2017, I was certified by NETA (National Exercise Trainers Association) as a Wellness Coach and Personal Trainer/Group Exercise Instructor, and began their 200-hour Registered Yoga Teacher (RYT-200) training program.

I immediately began teaching yoga for my organization and local communities.

My realized passion for sharing yoga, mindfulness, and inner healing with others lead me to resign from engineering in January 2019 and establish JaeRae Wellness, LLC.

In 2019, I became a Certified Yoga Trapeze® Teacher through the Yoga Teachers College® to incorporate the healing benefits of spinal traction into my clients' practices.

In 2020, following a craving for deeper knowledge, connection, and support, I completed a second RYT-200 training and transformation coaching program with T Nolan Yoga.

I currently offer 1-on-1 coaching and yoga classes online and on the road while traveling and supporting my daughter, Jaelyn, through her road-schooling education. 

Find us on social media to follow our journey!




Consider me your experienced and empathic guide toward freedom of mind and manifesting miracles.


 With my unique experience and collection of tools that helped me heal and find freedom, I coach my clients through their journey towards liberation and abundance. 

I serve women who are ready to reclaim their power and love their life!

Join me for online Zoom yoga classes!

Book online for weekly classes and private lessons.

Contact me to learn more & start living the life you deserve!

*Check out my Blog to read more about my story.


Who is JaeRae?

JaeRae is my daughter, Jaelyn Rae, who has inspired my life since her birth.

After experiencing a series of tragedies and extreme depression and anxiety as a teen, bringing Jaelyn into the world brought meaning back to my life.  Without her, I wouldn't be here today.

Jaelyn motivated me to seize and conquer every challenge on my path.  Most importantly, she helped me realize that climbing the corporate ladder and meeting social expectations do not equal success or happiness.


She reminds me that real success comes from loving yourself and living your true passion, and that I came here to share with the world what I strive to teach her most: 

self-love, mindfulness, and holistic wellness.

Since Jaelyn Rae is the reason why my yoga practice and passion to help others heal exist, her name owns and defines it all.


With that, JaeRae becomes more than a name, it is a way of life - full of freedom, love, and manifesting miracles.

Contact Me
Learn more and schedule a FREE Discovery Call!
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