Krista LindquistJan 13, 20214 minThe "M" word... Meditation. ...no matter how hard it feels initially, consistent practice is all you need to... let it become your most valuable tool.
Krista LindquistDec 31, 20193 min5 reasons & ways to make self-care your New Year's resolutionLearn 5 important reasons why self-care should be your top priority in 2020, along with 5 different ways to explore self-care for you.
Krista LindquistApr 1, 20193 min Stress Relief in Your Workplace is Only a Breath Away...Let’s face it. We spend a lot of time at work. In fact, over 37 million Americans work more than 40 hours a week, and nearly 10 million...