Krista LindquistJan 13, 20214 minThe "M" word... Meditation. ...no matter how hard it feels initially, consistent practice is all you need to... let it become your most valuable tool.
Krista LindquistDec 31, 20193 min5 reasons & ways to make self-care your New Year's resolutionLearn 5 important reasons why self-care should be your top priority in 2020, along with 5 different ways to explore self-care for you.
Krista LindquistSep 13, 20194 minAn Ode to 'Stay-at-home' ParentsAs a single working mom, I once resented 'stay-at-home' parents. From day one, I depended on child care to attend college and work...
Krista LindquistApr 17, 20193 minSelf-Compassion and Confidence When You're Not in Control Last week, I opened the self-compassion discussion with things no one wants to talk about, the inner battles of body image and eating...
Krista LindquistApr 6, 20194 minCompassion Begins with Loving Yourself... Exactly As You AreI’d love to keep procrastinating from writing these words. I don’t want to talk about what I need to write. No one really wants to talk...